Hey friends! Hope you’re having a lovely week! I celebrated my birthday yesterday with a full day of jammies, Torchy’s Tacos, the prettiest bouquet of ivory flowers from my Loverbuns, an evening of shoe shopping, and a Chilis Molten Lava cake to-go (because my nursing body was basically exploding to see baby Avery). THANKS for all the sweet birthday wishes yesterday over on Instagram. I read through every message and it was the sweetest cherry on top!

Alright, lets talk about the ‘mummy tummy’… the ‘gap’… or in other words Diastasis Recti. I receive tons of messages about how to prevent and heal Diastasis Recti (DR). In this post, I’ll share my experience with what I did during my 3rd pregnancy to protect my DR from worsening and what I’m currently doing now that I’m 4 weeks post-partum. **Disclaimer: I’m not a doctor! Married to a hot one, but I’m no doctor!**

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